May 11-17 ~ Back to the world

Rejoining the real world after that 10 day session was interesting. I returned to Portland determined to incorporate meditation into my daily life. The first few days were great, I meditated when I got up and before sleeping, and felt pretty relaxed about it. Headed down to Eugene via bus to spend a few days … [Read more…]

April 29-May 10 ~ Vipassana Retreat

I have mentioned before about the meditation retreat I would be going to the beginning of May. I realize that I didn’t really know much about meditation before. I just thought you go take 5 minutes to clear your mind and that would help you sort out life’s issues.¬†However, whenever I tried this, my mind … [Read more…]